Full Spring Keto Recipes
🥗
1️⃣ Lemon Garlic Chicken with Asparagus
Serves 2
Ingredients
-
2 chicken breasts
-
1 bunch asparagus, trimmed
-
2 tbsp butter
-
3 garlic cloves, minced
-
Juice of ½ lemon
-
Salt & pepper
Method
-
Season chicken with salt and pepper.
-
Melt 1 tbsp butter in a pan, cook chicken 5–6 mins per side. Remove.
-
Add remaining butter, garlic, and asparagus. Sauté 4–5 mins.
-
Return chicken, squeeze lemon over, cook 2 more mins.
2️⃣ Avocado Spinach Feta Salad
Serves 2
Ingredients
-
2 cups baby spinach
-
1 avocado, sliced
-
½ cucumber, sliced
-
¼ cup feta
-
2 tbsp olive oil
-
Juice of ½ lemon
Method
-
Toss spinach, cucumber, and avocado gently.
-
Drizzle olive oil and lemon.
-
Top with feta and cracked pepper.
3️⃣ Grilled Salmon with Herb Butter
Serves 2
Ingredients
-
2 salmon fillets
-
2 tbsp softened butter
-
1 tbsp chopped parsley
-
1 tsp dill
-
1 garlic clove, minced
Method
-
Mix butter, herbs, garlic.
-
Grill salmon 4–5 mins per side.
-
Top with herb butter before serving.
4️⃣ Courgette Noodles with Pesto
Serves 2
Ingredients
-
2 courgettes (spiralised)
-
2 tbsp pesto
-
2 tbsp parmesan
Method
-
Lightly sauté courgette noodles 2–3 mins.
-
Toss with pesto and parmesan.
5️⃣ Spring Vegetable Frittata
Serves 4
Ingredients
-
6 eggs
-
½ cup asparagus pieces
-
½ cup spinach
-
¼ cup goat’s cheese
Method
-
Whisk eggs with salt and pepper.
-
Add veg to oven-safe pan, pour eggs over.
-
Bake 180°C / 350°F for 15–20 mins.
🌿 7-DAY SPRING KETO MEAL PLAN
Day 1
Lunch: Avocado Spinach Salad
Dinner: Lemon Garlic Chicken
Day 2
Lunch: Leftover Chicken Bowl
Dinner: Grilled Salmon + Green Beans
Day 3
Lunch: Courgette Noodles with Pesto
Dinner: Spring Frittata + Side Salad
Day 4
Lunch: Salmon Salad
Dinner: Garlic Butter Chicken + Broccoli
Day 5
Lunch: Frittata Slice + Avocado
Dinner: Courgette Noodles + Grilled Shrimp
Day 6
Lunch: Spinach & Feta Salad
Dinner: Herb Salmon + Asparagus
Day 7
Lunch: Keto Egg Salad
Dinner: Lemon Chicken + Courgette
BELOW ARE THE PERFECT TOOLS TO HELP YOU COOK
